Wild Rice vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Wild Rice
Calories
229kcal ↑
Protein
9.4g
Fat
0.7g
Carbs
48.1g ↑
Fiber
4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wild Rice | Beef Ground | Higher |
|---|---|---|---|
| Calories | 229kcal | 221kcal | Wild Rice |
| Protein | 9.4g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 48.1g | 0g | Wild Rice |
| Fiber | 4g | 0g | Wild Rice |
| Sodium | 5mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 264mg | 333mg | Beef Ground |