Wild Rice vs Bananas
Nutrition comparison — average per 100g across all varieties
Wild Rice
Calories
229kcal ↑
Protein
9.4g ↑
Fat
0.7g
Carbs
48.1g
Fiber
4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wild Rice | Bananas | Higher |
|---|---|---|---|
| Calories | 229kcal | 218kcal | Wild Rice |
| Protein | 9.4g | 2.5g | Wild Rice |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 48.1g | 55.6g | Bananas |
| Fiber | 4g | 6.3g | Bananas |
| Sodium | 5mg | 2mg | Wild Rice |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 1.3mg | 0.7mg | Wild Rice |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 264mg | 925mg | Bananas |