Wild Rice vs Egg
Nutrition comparison — average per 100g across all varieties
Wild Rice
Calories
229kcal
Protein
9.4g
Fat
0.7g
Carbs
48.1g ↑
Fiber
4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wild Rice | Egg | Higher |
|---|---|---|---|
| Calories | 229kcal | 263kcal | Egg |
| Protein | 9.4g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 48.1g | 2.2g | Wild Rice |
| Fiber | 4g | 0g | Wild Rice |
| Sodium | 5mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 264mg | 321mg | Egg |