Wild Rice vs Avocados
Nutrition comparison — average per 100g across all varieties
Wild Rice
Calories
229kcal ↑
Protein
9.4g ↑
Fat
0.7g
Carbs
48.1g ↑
Fiber
4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wild Rice | Avocados | Higher |
|---|---|---|---|
| Calories | 229kcal | 149kcal | Wild Rice |
| Protein | 9.4g | 2.1g | Wild Rice |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 48.1g | 8.3g | Wild Rice |
| Fiber | 4g | 6.4g | Avocados |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 12mg | 12mg | Equal |
| Iron | 1.3mg | 0.4mg | Wild Rice |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 264mg | 448mg | Avocados |