Wild Rice vs Chicken
Nutrition comparison — average per 100g across all varieties
Wild Rice
Calories
229kcal ↑
Protein
9.4g
Fat
0.7g
Carbs
48.1g ↑
Fiber
4g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wild Rice | Chicken | Higher |
|---|---|---|---|
| Calories | 229kcal | 219kcal | Wild Rice |
| Protein | 9.4g | 23.2g | Chicken |
| Fat | 0.7g | 12.9g | Chicken |
| Carbs | 48.1g | 1.4g | Wild Rice |
| Fiber | 4g | 0.1g | Wild Rice |
| Sodium | 5mg | 165mg | Chicken |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 1.3mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 264mg | 223mg | Wild Rice |