Wild Rice vs Salmon
Nutrition comparison — average per 100g across all varieties
Wild Rice
Calories
229kcal ↑
Protein
9.4g
Fat
0.7g
Carbs
48.1g ↑
Fiber
4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wild Rice | Salmon | Higher |
|---|---|---|---|
| Calories | 229kcal | 175kcal | Wild Rice |
| Protein | 9.4g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 48.1g | 0.1g | Wild Rice |
| Fiber | 4g | 0g | Wild Rice |
| Sodium | 5mg | 255mg | Salmon |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 1.3mg | 0.9mg | Wild Rice |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 264mg | 422mg | Salmon |