Wild rice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Wild rice, raw
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wild rice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 165 kcal ★ | Wild rice, raw has 116% more |
| Protein | 14.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Carbs | 74.9 g ★ | 0 g | Wild rice, raw has 0% more |
| Fat | 1.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Fiber | 6.2 g ★ | 0 g | Wild rice, raw has 0% more |
| Sugar | 2.5 g | 0 g ★ | Wild rice, raw has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 21 mg ★ | 15 mg | Wild rice, raw has 40% more |
| Iron | 1.96 mg ★ | 1.04 mg | Wild rice, raw has 88% more |
| Potassium | 427 mg ★ | 256 mg | Wild rice, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.