Wild Rice vs Broccoli
Nutrition comparison — average per 100g across all varieties
Wild Rice
Calories
229kcal ↑
Protein
9.4g ↑
Fat
0.7g ↑
Carbs
48.1g ↑
Fiber
4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wild Rice | Broccoli | Higher |
|---|---|---|---|
| Calories | 229kcal | 29kcal | Wild Rice |
| Protein | 9.4g | 2.7g | Wild Rice |
| Fat | 0.7g | 0.3g | Wild Rice |
| Carbs | 48.1g | 5.5g | Wild Rice |
| Fiber | 4g | 2.8g | Wild Rice |
| Sodium | 5mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 1.3mg | 0.7mg | Wild Rice |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 264mg | 251mg | Wild Rice |