Wild rice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wild rice, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Wild rice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 357 kcal | 143 kcal ★ | Wild rice, raw has 150% more |
| Protein | 14.73 g ★ | 12.56 g | Wild rice, raw has 17% more |
| Carbs | 74.9 g ★ | 0.72 g | Wild rice, raw has 10303% more |
| Fat | 1.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 6.2 g ★ | 0 g | Wild rice, raw has 0% more |
| Sugar | 2.5 g | 0.37 g ★ | Wild rice, raw has 576% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.96 mg ★ | 1.75 mg | Wild rice, raw has 12% more |
| Potassium | 427 mg ★ | 138 mg | Wild rice, raw has 209% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.