Wild rice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Wild rice, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Wild rice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 357 kcal | 153 kcal ★ | Wild rice, raw has 133% more |
| Protein | 14.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Carbs | 74.9 g ★ | 0 g | Wild rice, raw has 0% more |
| Fat | 1.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Fiber | 6.2 g ★ | 0 g | Wild rice, raw has 0% more |
| Sugar | 2.5 g | 0 g ★ | Wild rice, raw has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 21 mg ★ | 8 mg | Wild rice, raw has 163% more |
| Iron | 1.96 mg ★ | 0.45 mg | Wild rice, raw has 336% more |
| Potassium | 427 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.