Willow, young leaves, chopped (Alaska Native) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Willow, young leaves, chopped (Alaska Native)
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Willow, young leaves, chopped (Alaska Native) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 6.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 20.7 g ★ | 0.72 g | Willow, young leaves, chopped (Alaska Native) has 2775% more |
| Fat | 1.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 130 mg ★ | 56 mg | Willow, young leaves, chopped (Alaska Native) has 132% more |
| Iron | 2.6 mg ★ | 1.75 mg | Willow, young leaves, chopped (Alaska Native) has 49% more |
| Vitamin C | 190 mg ★ | 0 mg | Willow, young leaves, chopped (Alaska Native) has 0% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.