Willow vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Willow
Calories
357kcal
Protein
4.4g
Fat
31.3g ↑
Carbs
14.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Willow | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 357kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 4.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 31.3g | 6.9g | Willow |
| Carbs | 14.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | — | 2mg | — |
| Calcium | 130mg | 54mg | Willow |
| Iron | 2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 190mg | 0mg | Willow |
| Potassium | — | 429mg | — |