Willow vs Broccoli
Nutrition comparison — average per 100g across all varieties
Willow
Calories
357kcal ↑
Protein
4.4g ↑
Fat
31.3g ↑
Carbs
14.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Willow | Broccoli | Higher |
|---|---|---|---|
| Calories | 357kcal | 29kcal | Willow |
| Protein | 4.4g | 2.7g | Willow |
| Fat | 31.3g | 0.3g | Willow |
| Carbs | 14.4g | 5.5g | Willow |
| Fiber | — | 2.8g | — |
| Sodium | — | 73mg | — |
| Calcium | 130mg | 53mg | Willow |
| Iron | 2mg | 0.7mg | Willow |
| Vitamin C | 190mg | 60.1mg | Willow |
| Potassium | — | 251mg | — |