Willow vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Willow
Calories
357kcal ↑
Protein
4.4g
Fat
31.3g ↑
Carbs
14.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Willow | Beef Ground | Higher |
|---|---|---|---|
| Calories | 357kcal | 221kcal | Willow |
| Protein | 4.4g | 24.6g | Beef Ground |
| Fat | 31.3g | 12.9g | Willow |
| Carbs | 14.4g | 0g | Willow |
| Fiber | — | 0g | — |
| Sodium | — | 74mg | — |
| Calcium | 130mg | 18mg | Willow |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 190mg | 0mg | Willow |
| Potassium | — | 333mg | — |