Willow vs Avocados
Nutrition comparison — average per 100g across all varieties
Willow
Calories
357kcal ↑
Protein
4.4g ↑
Fat
31.3g ↑
Carbs
14.4g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Willow | Avocados | Higher |
|---|---|---|---|
| Calories | 357kcal | 149kcal | Willow |
| Protein | 4.4g | 2.1g | Willow |
| Fat | 31.3g | 13.4g | Willow |
| Carbs | 14.4g | 8.3g | Willow |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 130mg | 12mg | Willow |
| Iron | 2mg | 0.4mg | Willow |
| Vitamin C | 190mg | 12.1mg | Willow |
| Potassium | — | 448mg | — |