Willow vs Chicken
Nutrition comparison — average per 100g across all varieties
Willow
Calories
357kcal ↑
Protein
4.4g
Fat
31.3g ↑
Carbs
14.4g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Willow | Chicken | Higher |
|---|---|---|---|
| Calories | 357kcal | 219kcal | Willow |
| Protein | 4.4g | 23.2g | Chicken |
| Fat | 31.3g | 12.9g | Willow |
| Carbs | 14.4g | 1.4g | Willow |
| Fiber | — | 0.1g | — |
| Sodium | — | 165mg | — |
| Calcium | 130mg | 16mg | Willow |
| Iron | 2mg | 1.7mg | Willow |
| Vitamin C | 190mg | 1mg | Willow |
| Potassium | — | 223mg | — |