Willow vs Bananas
Nutrition comparison — average per 100g across all varieties
Willow
Calories
357kcal ↑
Protein
4.4g ↑
Fat
31.3g ↑
Carbs
14.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Willow | Bananas | Higher |
|---|---|---|---|
| Calories | 357kcal | 218kcal | Willow |
| Protein | 4.4g | 2.5g | Willow |
| Fat | 31.3g | 1.1g | Willow |
| Carbs | 14.4g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | 130mg | 14mg | Willow |
| Iron | 2mg | 0.7mg | Willow |
| Vitamin C | 190mg | 7.9mg | Willow |
| Potassium | — | 925mg | — |