Willow vs Salmon
Nutrition comparison — average per 100g across all varieties
Willow
Calories
357kcal ↑
Protein
4.4g
Fat
31.3g ↑
Carbs
14.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Willow | Salmon | Higher |
|---|---|---|---|
| Calories | 357kcal | 175kcal | Willow |
| Protein | 4.4g | 24.9g | Salmon |
| Fat | 31.3g | 7.9g | Willow |
| Carbs | 14.4g | 0.1g | Willow |
| Fiber | — | 0g | — |
| Sodium | — | 255mg | — |
| Calcium | 130mg | 68mg | Willow |
| Iron | 2mg | 0.9mg | Willow |
| Vitamin C | 190mg | 0.6mg | Willow |
| Potassium | — | 422mg | — |