Winged bean, immature seeds, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Winged bean, immature seeds, cooked, boiled, drained, with salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Winged bean, immature seeds, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | Winged bean, immature seeds, cooked, boiled, drained, with salt has 6% more |
| Protein | 5.31 g ★ | 2.38 g | Winged bean, immature seeds, cooked, boiled, drained, with salt has 123% more |
| Carbs | 3.21 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Fat | 0.66 g | 0.41 g ★ | Winged bean, immature seeds, cooked, boiled, drained, with salt has 61% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 240 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 61 mg ★ | 40 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.09 mg ★ | 0.67 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 63% more |
| Vitamin C | 9.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Potassium | 274 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.