Winged bean, immature seeds, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Winged bean, immature seeds, cooked, boiled, drained, with salt
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Winged bean, immature seeds, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Protein | 5.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 3.21 g ★ | 0 g | Winged bean, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.66 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Sodium | 240 mg | 74 mg ★ | Winged bean, immature seeds, cooked, boiled, drained, with salt has 224% more |
| Calcium | 61 mg ★ | 15 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 307% more |
| Iron | 1.09 mg ★ | 1.04 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 5% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 274 mg ★ | 256 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 7% more |
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