Winged bean, immature seeds, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Winged bean, immature seeds, cooked, boiled, drained, with salt
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Winged bean, immature seeds, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 5.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 3.21 g ★ | 0.72 g | Winged bean, immature seeds, cooked, boiled, drained, with salt has 346% more |
| Fat | 0.66 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 240 mg | 142 mg ★ | Winged bean, immature seeds, cooked, boiled, drained, with salt has 69% more |
| Calcium | 61 mg ★ | 56 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 9% more |
| Iron | 1.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 274 mg ★ | 138 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.