Winged bean, immature seeds, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Winged bean, immature seeds, cooked, boiled, drained, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Winged bean, immature seeds, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 76% more |
| Protein | 5.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 3.21 g ★ | 0 g | Winged bean, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Sodium | 240 mg | 90 mg ★ | Winged bean, immature seeds, cooked, boiled, drained, with salt has 167% more |
| Calcium | 61 mg ★ | 8 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 663% more |
| Iron | 1.09 mg ★ | 0.45 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 142% more |
| Vitamin C | 9.8 mg ★ | 0 mg | Winged bean, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 274 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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