Winged bean leaves, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Winged bean leaves, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Winged bean leaves, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal | 35 kcal ★ | Winged bean leaves, raw has 111% more |
| Protein | 5.85 g ★ | 2.38 g | Winged bean leaves, raw has 146% more |
| Carbs | 14.1 g ★ | 7.18 g | Winged bean leaves, raw has 96% more |
| Fat | 1.1 g | 0.41 g ★ | Winged bean leaves, raw has 168% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 224 mg ★ | 40 mg | Winged bean leaves, raw has 460% more |
| Iron | 4 mg ★ | 0.67 mg | Winged bean leaves, raw has 497% more |
| Vitamin C | 45 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Potassium | 176 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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