Winged Bean Leaves vs Chicken
Nutrition comparison — average per 100g across all varieties
Winged Bean Leaves
Calories
74kcal
Protein
5.9g
Fat
1.1g
Carbs
14.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Leaves | Chicken | Higher |
|---|---|---|---|
| Calories | 74kcal | 219kcal | Chicken |
| Protein | 5.9g | 23.2g | Chicken |
| Fat | 1.1g | 12.9g | Chicken |
| Carbs | 14.1g | 1.4g | Winged Bean Leaves |
| Fiber | — | 0.1g | — |
| Sodium | 9mg | 165mg | Chicken |
| Calcium | 224mg | 16mg | Winged Bean Leaves |
| Iron | 4mg | 1.7mg | Winged Bean Leaves |
| Vitamin C | 45mg | 1mg | Winged Bean Leaves |
| Potassium | 176mg | 223mg | Chicken |