Winged Bean Leaves vs Bananas
Nutrition comparison — average per 100g across all varieties
Winged Bean Leaves
Calories
74kcal
Protein
5.9g ↑
Fat
1.1g
Carbs
14.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Leaves | Bananas | Higher |
|---|---|---|---|
| Calories | 74kcal | 218kcal | Bananas |
| Protein | 5.9g | 2.5g | Winged Bean Leaves |
| Fat | 1.1g | 1.1g | Equal |
| Carbs | 14.1g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 9mg | 2mg | Winged Bean Leaves |
| Calcium | 224mg | 14mg | Winged Bean Leaves |
| Iron | 4mg | 0.7mg | Winged Bean Leaves |
| Vitamin C | 45mg | 7.9mg | Winged Bean Leaves |
| Potassium | 176mg | 925mg | Bananas |