Winged Bean Leaves vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Winged Bean Leaves
Calories
74kcal
Protein
5.9g
Fat
1.1g
Carbs
14.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Leaves | Beef Ground | Higher |
|---|---|---|---|
| Calories | 74kcal | 221kcal | Beef Ground |
| Protein | 5.9g | 24.6g | Beef Ground |
| Fat | 1.1g | 12.9g | Beef Ground |
| Carbs | 14.1g | 0g | Winged Bean Leaves |
| Fiber | — | 0g | — |
| Sodium | 9mg | 74mg | Beef Ground |
| Calcium | 224mg | 18mg | Winged Bean Leaves |
| Iron | 4mg | 2.6mg | Winged Bean Leaves |
| Vitamin C | 45mg | 0mg | Winged Bean Leaves |
| Potassium | 176mg | 333mg | Beef Ground |