Winged Bean Leaves vs Egg
Nutrition comparison — average per 100g across all varieties
Winged Bean Leaves
Calories
74kcal
Protein
5.9g
Fat
1.1g
Carbs
14.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Leaves | Egg | Higher |
|---|---|---|---|
| Calories | 74kcal | 263kcal | Egg |
| Protein | 5.9g | 27.3g | Egg |
| Fat | 1.1g | 15.3g | Egg |
| Carbs | 14.1g | 2.2g | Winged Bean Leaves |
| Fiber | — | 0g | — |
| Sodium | 9mg | 624mg | Egg |
| Calcium | 224mg | 94mg | Winged Bean Leaves |
| Iron | 4mg | 2.7mg | Winged Bean Leaves |
| Vitamin C | 45mg | 0mg | Winged Bean Leaves |
| Potassium | 176mg | 321mg | Egg |