Winged Bean Leaves vs Avocados
Nutrition comparison — average per 100g across all varieties
Winged Bean Leaves
Calories
74kcal
Protein
5.9g ↑
Fat
1.1g
Carbs
14.1g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Leaves | Avocados | Higher |
|---|---|---|---|
| Calories | 74kcal | 149kcal | Avocados |
| Protein | 5.9g | 2.1g | Winged Bean Leaves |
| Fat | 1.1g | 13.4g | Avocados |
| Carbs | 14.1g | 8.3g | Winged Bean Leaves |
| Fiber | — | 6.4g | — |
| Sodium | 9mg | 6mg | Winged Bean Leaves |
| Calcium | 224mg | 12mg | Winged Bean Leaves |
| Iron | 4mg | 0.4mg | Winged Bean Leaves |
| Vitamin C | 45mg | 12.1mg | Winged Bean Leaves |
| Potassium | 176mg | 448mg | Avocados |