Winged Bean Leaves vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Winged Bean Leaves
Calories
74kcal
Protein
5.9g
Fat
1.1g
Carbs
14.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Leaves | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 74kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 14.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 9mg | 2mg | Winged Bean Leaves |
| Calcium | 224mg | 54mg | Winged Bean Leaves |
| Iron | 4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 45mg | 0mg | Winged Bean Leaves |
| Potassium | 176mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |