Winged Bean Leaves vs Salmon
Nutrition comparison — average per 100g across all varieties
Winged Bean Leaves
Calories
74kcal
Protein
5.9g
Fat
1.1g
Carbs
14.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Leaves | Salmon | Higher |
|---|---|---|---|
| Calories | 74kcal | 175kcal | Salmon |
| Protein | 5.9g | 24.9g | Salmon |
| Fat | 1.1g | 7.9g | Salmon |
| Carbs | 14.1g | 0.1g | Winged Bean Leaves |
| Fiber | — | 0g | — |
| Sodium | 9mg | 255mg | Salmon |
| Calcium | 224mg | 68mg | Winged Bean Leaves |
| Iron | 4mg | 0.9mg | Winged Bean Leaves |
| Vitamin C | 45mg | 0.6mg | Winged Bean Leaves |
| Potassium | 176mg | 422mg | Salmon |