Winged bean leaves, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Winged bean leaves, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Winged bean leaves, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 5.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 14.1 g ★ | 0.72 g | Winged bean leaves, raw has 1858% more |
| Fat | 1.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 224 mg ★ | 56 mg | Winged bean leaves, raw has 300% more |
| Iron | 4 mg ★ | 1.75 mg | Winged bean leaves, raw has 129% more |
| Vitamin C | 45 mg ★ | 0 mg | Winged bean leaves, raw has 0% more |
| Potassium | 176 mg ★ | 138 mg | Winged bean leaves, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.