Winged Bean Leaves vs Broccoli
Nutrition comparison — average per 100g across all varieties
Winged Bean Leaves
Calories
74kcal ↑
Protein
5.9g ↑
Fat
1.1g ↑
Carbs
14.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Winged Bean Leaves | Broccoli | Higher |
|---|---|---|---|
| Calories | 74kcal | 29kcal | Winged Bean Leaves |
| Protein | 5.9g | 2.7g | Winged Bean Leaves |
| Fat | 1.1g | 0.3g | Winged Bean Leaves |
| Carbs | 14.1g | 5.5g | Winged Bean Leaves |
| Fiber | — | 2.8g | — |
| Sodium | 9mg | 73mg | Broccoli |
| Calcium | 224mg | 53mg | Winged Bean Leaves |
| Iron | 4mg | 0.7mg | Winged Bean Leaves |
| Vitamin C | 45mg | 60.1mg | Broccoli |
| Potassium | 176mg | 251mg | Broccoli |