Winged bean leaves, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Winged bean leaves, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Winged bean leaves, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 52% more |
| Protein | 5.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 14.1 g ★ | 0 g | Winged bean leaves, raw has 0% more |
| Fat | 1.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 79% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 224 mg ★ | 8 mg | Winged bean leaves, raw has 2700% more |
| Iron | 4 mg ★ | 0.45 mg | Winged bean leaves, raw has 789% more |
| Vitamin C | 45 mg ★ | 0 mg | Winged bean leaves, raw has 0% more |
| Potassium | 176 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.