Yam, cooked, boiled, drained, or baked, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Yam, cooked, boiled, drained, or baked, without salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 1.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 88% more |
| Carbs | 27.48 g ★ | 0.72 g | Yam, cooked, boiled, drained, or baked, without salt has 3717% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.9 g ★ | 0 g | Yam, cooked, boiled, drained, or baked, without salt has 0% more |
| Sugar | 0.49 g | 0.37 g ★ | Yam, cooked, boiled, drained, or baked, without salt has 32% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 12.1 mg ★ | 0 mg | Yam, cooked, boiled, drained, or baked, without salt has 0% more |
| Potassium | 670 mg ★ | 138 mg | Yam, cooked, boiled, drained, or baked, without salt has 386% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.