Yam vs Bananas
Nutrition comparison — average per 100g across all varieties
Yam
Calories
116kcal
Protein
1.5g
Fat
0.2g
Carbs
27.5g
Fiber
4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yam | Bananas | Higher |
|---|---|---|---|
| Calories | 116kcal | 218kcal | Bananas |
| Protein | 1.5g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 27.5g | 55.6g | Bananas |
| Fiber | 4g | 6.3g | Bananas |
| Sodium | 87mg | 2mg | Yam |
| Calcium | 15mg | 14mg | Yam |
| Iron | 0.5mg | 0.7mg | Bananas |
| Vitamin C | 13.8mg | 7.9mg | Yam |
| Potassium | 719mg | 925mg | Bananas |