Yam vs Chicken
Nutrition comparison — average per 100g across all varieties
Yam
Calories
116kcal
Protein
1.5g
Fat
0.2g
Carbs
27.5g ↑
Fiber
4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yam | Chicken | Higher |
|---|---|---|---|
| Calories | 116kcal | 219kcal | Chicken |
| Protein | 1.5g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 27.5g | 1.4g | Yam |
| Fiber | 4g | 0.1g | Yam |
| Sodium | 87mg | 165mg | Chicken |
| Calcium | 15mg | 16mg | Chicken |
| Iron | 0.5mg | 1.7mg | Chicken |
| Vitamin C | 13.8mg | 1mg | Yam |
| Potassium | 719mg | 223mg | Yam |