Yam vs Broccoli
Nutrition comparison — average per 100g across all varieties
Yam
Calories
116kcal ↑
Protein
1.5g
Fat
0.2g
Carbs
27.5g ↑
Fiber
4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yam | Broccoli | Higher |
|---|---|---|---|
| Calories | 116kcal | 29kcal | Yam |
| Protein | 1.5g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 27.5g | 5.5g | Yam |
| Fiber | 4g | 2.8g | Yam |
| Sodium | 87mg | 73mg | Yam |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 13.8mg | 60.1mg | Broccoli |
| Potassium | 719mg | 251mg | Yam |