Yam vs Salmon
Nutrition comparison — average per 100g across all varieties
Yam
Calories
116kcal
Protein
1.5g
Fat
0.2g
Carbs
27.5g ↑
Fiber
4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yam | Salmon | Higher |
|---|---|---|---|
| Calories | 116kcal | 175kcal | Salmon |
| Protein | 1.5g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 27.5g | 0.1g | Yam |
| Fiber | 4g | 0g | Yam |
| Sodium | 87mg | 255mg | Salmon |
| Calcium | 15mg | 68mg | Salmon |
| Iron | 0.5mg | 0.9mg | Salmon |
| Vitamin C | 13.8mg | 0.6mg | Yam |
| Potassium | 719mg | 422mg | Yam |