Yam vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Yam
Calories
116kcal
Protein
1.5g
Fat
0.2g
Carbs
27.5g ↑
Fiber
4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yam | Beef Ground | Higher |
|---|---|---|---|
| Calories | 116kcal | 221kcal | Beef Ground |
| Protein | 1.5g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 27.5g | 0g | Yam |
| Fiber | 4g | 0g | Yam |
| Sodium | 87mg | 74mg | Yam |
| Calcium | 15mg | 18mg | Beef Ground |
| Iron | 0.5mg | 2.6mg | Beef Ground |
| Vitamin C | 13.8mg | 0mg | Yam |
| Potassium | 719mg | 333mg | Yam |