Yam vs Avocados
Nutrition comparison — average per 100g across all varieties
Yam
Calories
116kcal
Protein
1.5g
Fat
0.2g
Carbs
27.5g ↑
Fiber
4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yam | Avocados | Higher |
|---|---|---|---|
| Calories | 116kcal | 149kcal | Avocados |
| Protein | 1.5g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 27.5g | 8.3g | Yam |
| Fiber | 4g | 6.4g | Avocados |
| Sodium | 87mg | 6mg | Yam |
| Calcium | 15mg | 12mg | Yam |
| Iron | 0.5mg | 0.4mg | Yam |
| Vitamin C | 13.8mg | 12.1mg | Yam |
| Potassium | 719mg | 448mg | Yam |