Yam, cooked, boiled, drained, or baked, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Yam, cooked, boiled, drained, or baked, without salt
9 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Yam, cooked, boiled, drained, or baked, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 1.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 27.48 g ★ | 0 g | Yam, cooked, boiled, drained, or baked, without salt has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 3.9 g ★ | 0 g | Yam, cooked, boiled, drained, or baked, without salt has 0% more |
| Sugar | 0.49 g | 0 g ★ | Yam, cooked, boiled, drained, or baked, without salt has 0% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 14 mg ★ | 8 mg | Yam, cooked, boiled, drained, or baked, without salt has 75% more |
| Iron | 0.52 mg ★ | 0.45 mg | Yam, cooked, boiled, drained, or baked, without salt has 16% more |
| Vitamin C | 12.1 mg ★ | 0 mg | Yam, cooked, boiled, drained, or baked, without salt has 0% more |
| Potassium | 670 mg ★ | 439 mg | Yam, cooked, boiled, drained, or baked, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.