Yam vs Egg
Nutrition comparison — average per 100g across all varieties
Yam
Calories
116kcal
Protein
1.5g
Fat
0.2g
Carbs
27.5g ↑
Fiber
4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yam | Egg | Higher |
|---|---|---|---|
| Calories | 116kcal | 263kcal | Egg |
| Protein | 1.5g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 27.5g | 2.2g | Yam |
| Fiber | 4g | 0g | Yam |
| Sodium | 87mg | 624mg | Egg |
| Calcium | 15mg | 94mg | Egg |
| Iron | 0.5mg | 2.7mg | Egg |
| Vitamin C | 13.8mg | 0mg | Yam |
| Potassium | 719mg | 321mg | Yam |