Yambean (jicama), cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Yambean (jicama), cooked, boiled, drained, with salt
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Yambean (jicama), cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Protein | 0.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 8.23 g ★ | 0 g | Yambean (jicama), cooked, boiled, drained, with salt has 0% more |
| Fat | 0.09 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Sodium | 242 mg | 74 mg ★ | Yambean (jicama), cooked, boiled, drained, with salt has 227% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.57 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Vitamin C | 14.1 mg ★ | 0 mg | Yambean (jicama), cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
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