Yambean (Jicama) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Yambean (Jicama)
Calories
37kcal ↑
Protein
0.7g
Fat
0.1g
Carbs
8.6g ↑
Fiber
4.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yambean (Jicama) | Broccoli | Higher |
|---|---|---|---|
| Calories | 37kcal | 29kcal | Yambean (Jicama) |
| Protein | 0.7g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 8.6g | 5.5g | Yambean (Jicama) |
| Fiber | 4.9g | 2.8g | Yambean (Jicama) |
| Sodium | 83mg | 73mg | Yambean (Jicama) |
| Calcium | 11mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 16.1mg | 60.1mg | Broccoli |
| Potassium | 140mg | 251mg | Broccoli |