Yambean (Jicama) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Yambean (Jicama)
Calories
37kcal
Protein
0.7g
Fat
0.1g
Carbs
8.6g
Fiber
4.9g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yambean (Jicama) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 37kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 8.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.9g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 83mg | 2mg | Yambean (Jicama) |
| Calcium | 11mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 16.1mg | 0mg | Yambean (Jicama) |
| Potassium | 140mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |