Yambean (Jicama) vs Avocados
Nutrition comparison — average per 100g across all varieties
Yambean (Jicama)
Calories
37kcal
Protein
0.7g
Fat
0.1g
Carbs
8.6g ↑
Fiber
4.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yambean (Jicama) | Avocados | Higher |
|---|---|---|---|
| Calories | 37kcal | 149kcal | Avocados |
| Protein | 0.7g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 8.6g | 8.3g | Yambean (Jicama) |
| Fiber | 4.9g | 6.4g | Avocados |
| Sodium | 83mg | 6mg | Yambean (Jicama) |
| Calcium | 11mg | 12mg | Avocados |
| Iron | 0.6mg | 0.4mg | Yambean (Jicama) |
| Vitamin C | 16.1mg | 12.1mg | Yambean (Jicama) |
| Potassium | 140mg | 448mg | Avocados |