Yambean (Jicama) vs Salmon
Nutrition comparison — average per 100g across all varieties
Yambean (Jicama)
Calories
37kcal
Protein
0.7g
Fat
0.1g
Carbs
8.6g ↑
Fiber
4.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yambean (Jicama) | Salmon | Higher |
|---|---|---|---|
| Calories | 37kcal | 175kcal | Salmon |
| Protein | 0.7g | 24.9g | Salmon |
| Fat | 0.1g | 7.9g | Salmon |
| Carbs | 8.6g | 0.1g | Yambean (Jicama) |
| Fiber | 4.9g | 0g | Yambean (Jicama) |
| Sodium | 83mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 16.1mg | 0.6mg | Yambean (Jicama) |
| Potassium | 140mg | 422mg | Salmon |