Yambean (Jicama) vs Egg
Nutrition comparison — average per 100g across all varieties
Yambean (Jicama)
Calories
37kcal
Protein
0.7g
Fat
0.1g
Carbs
8.6g ↑
Fiber
4.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Yambean (Jicama) | Egg | Higher |
|---|---|---|---|
| Calories | 37kcal | 263kcal | Egg |
| Protein | 0.7g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 8.6g | 2.2g | Yambean (Jicama) |
| Fiber | 4.9g | 0g | Yambean (Jicama) |
| Sodium | 83mg | 624mg | Egg |
| Calcium | 11mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 16.1mg | 0mg | Yambean (Jicama) |
| Potassium | 140mg | 321mg | Egg |