Yambean (Jicama) vs Bananas
Nutrition comparison — average per 100g across all varieties
Yambean (Jicama)
Calories
37kcal
Protein
0.7g
Fat
0.1g
Carbs
8.6g
Fiber
4.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Yambean (Jicama) | Bananas | Higher |
|---|---|---|---|
| Calories | 37kcal | 218kcal | Bananas |
| Protein | 0.7g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 8.6g | 55.6g | Bananas |
| Fiber | 4.9g | 6.3g | Bananas |
| Sodium | 83mg | 2mg | Yambean (Jicama) |
| Calcium | 11mg | 14mg | Bananas |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 16.1mg | 7.9mg | Yambean (Jicama) |
| Potassium | 140mg | 925mg | Bananas |