Yambean (jicama), cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Yambean (jicama), cooked, boiled, drained, with salt
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Yambean (jicama), cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 0.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 8.23 g ★ | 0.72 g | Yambean (jicama), cooked, boiled, drained, with salt has 1043% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 242 mg | 142 mg ★ | Yambean (jicama), cooked, boiled, drained, with salt has 70% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Vitamin C | 14.1 mg ★ | 0 mg | Yambean (jicama), cooked, boiled, drained, with salt has 0% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.